This week, I was featured on FEAR NOT: Living Beyond Your Fears with Billy Atwell, where I was interviewed about facing fear.

In the podcast we discussed the role of the brain in dealing with fear and I shared a few tips for managing fear including:

• The value of saying your fears out loud
• Being aware of what you feel when you feel it
• Dealing with fear early, while it is still small and manageable

Click here to listen to the podcast and then also let me know your techniques for handling fear.