This week, I was featured on FEAR NOT: Living Beyond Your Fears with Billy Atwell, where I was interviewed about facing fear.
In the podcast we discussed the role of the brain in dealing with fear and I shared a few tips for managing fear including:
- The value of saying your fears out loud
- Being aware of what you feel when you feel it
- Dealing with fear early, while it is still small and manageable
Click here to listen to the podcast and then also let me know your techniques for handling fear.